Wearing high heels can have serious consequences for your feet and overall well-being. While they may not be the most comfortable footwear, they are occasionally a desired shoe choice. Beyond the immediate discomfort, high heels can lead to several issues including foot and ankle injuries, arthritis, and aggravation of existing foot problems. These can include bunions, hammertoes, and an altered gait. To mitigate these issues, it is important to wear high heels in moderation, stretch regularly, and consider various foot therapy practices, such as reflexology and foot soaks. Choosing more supportive footwear is the ultimate cure for high-heel troubles. If you have foot or ankle pain associated with wearing high heels, it is suggested that you make an appointment with a podiatrist, the health care expert of the feet and ankles.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Rahil Baxamusa, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a painful form of arthritis, can disrupt your daily life, and if left untreated can cause serious joint damage. Recognizing the risk factors associated with gout is needed for prevention and early management. Diet plays a significant role, because a high intake of purine-rich foods like red meat, seafood, and alcohol increases uric acid levels, a primary trigger of gout. Genetics also play a role, as a family history of gout can elevate your risk. Certain genetic factors may predispose individuals to higher uric acid production or decreased excretion. Additionally, obesity is a contributing factor, as being overweight places added stress on joints and can lead to higher uric acid levels. Gout is more common in men, especially after the age of 30, and in women, the risk tends to increase after menopause. Certain medications can raise uric acid levels, and underlying health conditions like high blood pressure, diabetes, and kidney disease can further increase the risk of developing gout. To create a personalized prevention or treatment plan to battle gout it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Rahil Baxamusa, DPM from Illinois. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe, claw toe, and mallet toe are related toe deformities that affect the small toes, impacting walking and balance. These deformities result when the pressure on the toes exceeds their joint strength, often due to weak joints, muscle imbalances, or tissue weakness in the lower part of the toe joint. Claw toe involves upward bending of the toe joint at the ball of the foot, with the middle and sometimes end joint curving downward, resembling a claw. It can affect any toes except the big toe. With hammertoe, the toe bends at the middle joint, creating a curled appearance. Hammertoe most commonly affects the second toe, and it often coexists with bunions. Mallet toe is similar to hammertoe but involves the last joint rather than the knuckle joint, resulting in a mallet-like appearance at the end of the toe. Causes of these conditions include wearing ill fitting shoes, high arches, and genetics. Additionally, arthritis, diabetes, tendon imbalances, and neurological conditions can be a cause of developing hammertoe. Treatment options range from padding, orthotic devices, and wearing proper footwear to surgical interventions, including tendon release, joint adjustments, and bone modifications. Surgery is considered when non-operative methods fail to alleviate pain or correct the deformity. If you have toe problems or pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment right for you.

Hammertoes can be a painful condition to live with. For more information, contact Rahil Baxamusa, DPM of Illinois. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The removal of dead or infected skin tissue is known as debridement. This procedure also eliminates foreign materials from tissue. Debridement promotes the growth of healthy tissue, minimizes scarring, and reduces infection complications. Not all wounds require debridement. It is typically used for non-healing old wounds, chronically infected wounds, or those at risk of infections. Severe or new wounds might also need debridement. The choice of debridement depends on factors like wound type, age, overall health, and risk for complications. Methods include biological debridement using sterile maggots, enzymatic debridement with ointments, autolytic debridement harnessing the body's enzymes, and mechanical debridement as the most common approach. Sharp debridement, both conservative and surgical, involves cutting off unhealthy tissue. Recovery varies but typically takes 6 to 12 weeks. Careful wound management, including regular dressing changes and hygiene, is crucial. Although complications are possible, debridement's benefits often outweigh the risks. If you have a foot wound that persists or appears infected, it is strongly suggested that you see a podiatrist for immediate treatment, which might include debridement.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.