Cuboid syndrome, a lesser-known foot ailment, often eludes mainstream attention. However, its impact can be significant for those affected. This condition occurs when the cuboid bone, situated in the outer midfoot, becomes dislocated or irritated, leading to discomfort and limited mobility. Typically overlooked or misdiagnosed, Cuboid syndrome manifests through symptoms like pain along the outer foot, swelling, and difficulty in bearing weight. One of the perplexing aspects of cuboid syndrome is its elusive nature, often mimicking other foot conditions, complicating accurate diagnosis. It commonly arises from activities involving repetitive stress or sudden trauma to the foot, such as running, dancing, or jumping. Additionally, certain foot structures and gait abnormalities can predispose individuals to this syndrome. Despite its obscurity, recognizing the signs and seeking timely treatment is critical for managing cuboid syndrome effectively. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon pain can arise from various causes and often affects the area where the Achilles tendon inserts into the back of the heel. The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone, and facilitating activities like walking, running, and jumping. Common causes of Achilles tendon pain include overuse or repetitive strain, resulting in conditions such as Achilles tendinitis or tendinosis. These conditions involve inflammation or degeneration of the tendon due to excessive stress. Acute injuries such as Achilles tendon ruptures can occur from sudden, forceful movements, and are often accompanied by a popping sensation and severe pain. Treatment for Achilles tendon pain typically involves rest, compression, and elevation, in addition to medicine to help reduce pain and inflammation. Stretching exercises and custom-made orthotic devices may be recommended to improve flexibility and strength, which can help to support the Achilles tendon. In severe cases or ruptures, surgery may be necessary to repair the tendon. If you have a painful Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Rahil Baxamusa, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Offloading practice for foot wounds refers to alleviating pressure and stress on injured or ulcerated areas of the foot. Offloading involves the strategic redistribution of weight to prevent further damage and promote healing. This method is particularly critical for individuals with diabetes or other conditions that affect circulation and reduce sensation in the feet. The essence of offloading lies in its ability to relieve pressure from vulnerable areas, allowing tissues to recover and regenerate without constant irritation or trauma. Offloading practice uses specialized footwear, orthotics, or other assistive devices to encourage healing and helps prevent wounds from getting worse. Additionally, it emphasizes the need for close collaboration between patients, caregivers, and podiatrists to optimize treatment outcomes. If you have diabetes and have a foot wound that has become ulcerated, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the appropriate running or walking shoe is critical for both performance and injury prevention. The right shoe provides support, stability, and cushioning tailored to individual foot mechanics and activity level. Wearing the wrong shoe can lead to discomfort, pain, and even injury. For runners, factors such as pronation, which is the natural inward roll of the foot, arch height, and foot width should be considered when choosing footwear. Meanwhile, walkers should prioritize shoes that offer adequate cushioning and flexibility to accommodate the repetitive motion of walking. Wearing ill-fitting shoes can contribute to conditions like blisters, plantar fasciitis, shin splints, and stress fractures, that hinder progress and enjoyment. Investing in high-quality, properly fitting footwear is an investment in your foot health and overall well-being, ensuring comfort, support, and longevity as you pursue your fitness goals. If you have questions about what type of shoe to buy for you desired fitness routine, it is suggested that you confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Rahil Baxamusa, DPM from Illinois. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The sesamoid bones of the feet are small yet significant structures embedded within tendons under the big toe. They play a vital role in joint stabilization and the ability to raise the toe. Sesamoiditis usually results from post-traumatic or degenerative causes, causing localized pain and swelling, with tenderness over the affected bones. Factors contributing to sesamoiditis include osteoarthritis, foot deformities, and high-impact activities. Other potential causes of sesamoiditis include wearing high heels, increased body weight, running on the forefoot, and a larger size of sesamoids. Treatment may include footwear modifications and orthotic shoe inserts. In severe cases, steroid injections or surgery may be necessary to alleviate symptoms and prevent further complications. Seeking a prompt evaluation by a podiatrist is essential. If you are experiencing persistent toe pain or suspect sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam, a diagnosis, and appropriate treatment options. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Rahil Baxamusa, DPM of Illinois. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The main symptoms of a broken foot are severe pain, swelling, and bruising around the injured area. Some patients may experience very intense pain when touching or applying pressure to the foot. Difficulty or inability to bear weight on the foot, along with visible deformities or changes in foot shape, can also indicate a potential break. Numbness of the foot is another possible symptom. X-rays or other imaging tests are commonly used to confirm the presence of a fracture. Taking immediate steps to address a potential broken foot can lead to a more effective recovery and prevent complications down the line. If you have a painful foot and suspect a break or fracture, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Rahil Baxamusa, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nighttime foot pain can stem from various sources, including lifestyle factors and medical conditions. Whether it's a dull, persistent ache or a throbbing sensation in different areas of the feet, such discomfort can significantly disrupt sleep and worsen with poor rest. Factors such as prolonged standing or sitting, wearing ill-fitting footwear, and certain sleeping positions can contribute to this discomfort. Additionally, conditions like Morton’s neuroma, plantar fasciitis, sciatica, fibromyalgia, diabetes, and peripheral neuropathy can all contribute to nocturnal foot pain. Treatment options range from simple lifestyle adjustments, like staying hydrated and performing gentle foot exercises, to medical interventions such as anti-inflammatory medications, special exercises, and orthotics interventions. If you have nighttime foot pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and to address any underlying conditions you might have.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When selecting running shoes, it is essential to consider several key characteristics to ensure comfort, performance, and injury prevention. First, assess the level of cushioning provided by the shoes, which should offer adequate shock absorption to minimize impact on joints and muscles. Next, consider the level of support and stability the shoes offer, especially if you have specific foot biomechanics or pronation issues. Opt for shoes with a supportive midsole and a secure heel counter to help maintain proper foot alignment. Additionally, pay attention to the shoe's flexibility and responsiveness, as these qualities can enhance agility and energy return during runs. Another important factor is the shoe's breathability, which allows for proper airflow and can help to prevent moisture buildup and blisters. Lastly, ensure a proper fit by trying on shoes in the afternoon when your feet are slightly swollen and leaving a thumb's width of space between your longest toe and the shoe's end. By considering these five characteristics, you can find the ideal pair of running shoes to support your training and performance goals while keeping your feet happy and healthy. If you are seeking additional tips on what to look for in running shoes, it is suggested that you consult a podiatrist who can provide you with the information you are seeking.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Rahil Baxamusa, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.