Heel spurs, bony outgrowths at the bottom of the heel bone, can be a source of persistent foot discomfort. Formed due to calcium deposits, heel spurs often accompany conditions like plantar fasciitis. The pain associated with heel spurs typically arises during weight-bearing activities, especially after rest periods. While rest and proper footwear are important components of managing heel spurs, specific exercises can provide relief. Stretching exercises, such as calf stretches and towel curls, may help to alleviate tension in the Achilles tendon and plantar fascia. Rolling a frozen water bottle under the foot can reduce inflammation. Strengthening exercises, like toe-tapping and marble pickups, enhance foot and ankle muscles, promoting better support. A podiatrist treats heel spurs. If you have developed this condition, it is suggested that you visit this type of doctor who can help you with appropriate treatment and guide you toward additional stretches. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Rahil Baxamusa, DPM from Illinois. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A sports podiatrist is a healthcare specialist focused on treating and preventing foot and lower limb issues in athletes and other active individuals. They have a deep understanding of how the feet and legs function during physical activities and the specific stresses different sports place on these body parts. The role of a sports podiatrist is vital in enhancing athletic performance and preventing injuries. Sports podiatrists conduct thorough assessments, including gait analysis and biomechanical evaluations, to understand an athlete's foot structure and movement patterns. They offer expert advice on appropriate footwear and can design custom orthotic devices to correct biomechanical imbalances, enhance performance, or prevent injuries. They also treat a range of sports-related foot and ankle problems, ranging from overuse injuries to acute traumas. While all podiatrists can treat sports injuries to some degree, a sports podiatrist offers a more focused expertise in managing and preventing injuries specifically in athletes and those engaged in regular physical activities. If you are an athlete and are experiencing foot or ankle problems, it is suggested that you schedule an appointment with a podiatrist who has experience with sports injuries for an evaluation.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Rahil Baxamusa, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion, or hallux valgus, is a common and often painful foot deformity that affects the joint at the base of the big toe. It manifests as a bony protrusion on the side of the foot, causing the big toe to drift towards the second toe. This misalignment of the joint results in the characteristic bump and can lead to discomfort, inflammation, and difficulty in finding properly fitting footwear. The primary cause of bunions is a combination of genetic and environmental factors. Inherited foot structures that predispose individuals to bunions, like flat feet or low arches, can increase the likelihood of developing this condition. Wearing tight-fitting shoes, particularly those with pointed toes or high heels, can exacerbate the problem or speed up its progression. High levels of stress on the foot or repetitive motion can also contribute to bunion formation. Understanding the causes of bunions is the first step in managing and preventing this condition. When detected early, conservative treatment methods can be helpful. In more severe cases, surgical intervention may be necessary to correct the alignment and provide lasting relief. If you have a bunion, it is suggested that you consult a podiatrist who can guide you toward the most appropriate course of treatment based on your specific condition.

If you are suffering from bunion pain, contact Rahil Baxamusa, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Baseball is a dynamic sport that requires players to engage in varied physical activities such as sprinting to bases, batting, throwing, and pitching. Players often experience rapid changes in movement, from running in straight sprints to shifting side to side while taking leads or fielding. Stability is vital, particularly in the lower body, to manage the force from these movements. The right foot is especially important due to its frequent contact with the base corners while running. Sliding injuries are common, with feet-first slides presenting a higher injury rate than head-first ones. Most injuries from sliding are minor, although some can sideline players for over a week. The introduction of breakaway bases has helped reduce such injuries. Pitchers need shoes with rigid soles for effective push-off, while catchers require flexibility in the forefoot due to their crouched position. All foot types, whether arched or flat, can adapt to the sport. Baseball injuries can vary, but a comprehensive approach to treatment includes a full history and physical exam, including an assessment of the player's shoes and gait. If you have endured a baseball foot injury, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment plan.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Rahil Baxamusa, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition that affects the nerves above the third and fourth metatarsals of the foot and leads to discomfort and mobility issues. Treatment approaches of Morton's neuroma vary depending on the severity of the symptoms. Non-surgical treatment includes wearing custom insoles prescribed by a podiatrist to specifically address the pain generated in the ball of the foot. These insoles can offer tailored support, alter foot mechanics, and absorb shock. They also provide targeted relief and improved gait, making them a valuable option for those seeking comfort and mobility. Further, orthotic devices can support the arch of the foot and correct other biomechanical issues. In more severe cases, advanced treatment options are available. Steroid injections may offer relief for up to five years in some cases, although results can vary. Surgical interventions, such as nerve removal surgery, are considered when other treatments are ineffective or when a noticeable growth is present. Timely management can help to prevent Morton's neuroma from getting worse, eventually becoming a chronic issue. If you are experiencing symptoms, it is suggested that you make an appointment with a podiatrist to determine what the best treatment plan is for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Rahil Baxamusa, DPM of Illinois. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a rare condition that affects the nerves in the foot and ankle. It can cause foot pain or tingly sensations and may weaken some foot muscles. This syndrome is usually caused by things like wearing shoes that do not fit well, or by a tight cast. Sometimes, injuries like sprains or fractures can also lead to this condition. Rarely, it could be caused by lumps, cysts, or infections. It can be hard to diagnose, but podiatrists rely on a clinical assessment and can use special tests like electromyography, EMG, or electroneurography, ENG. These diagnostic tools show which muscles are having problems because of nerve damage. If it is found that the issue is in the tarsal tunnel area of your foot, the next step is to find out what is causing the nerve to be pinched or squeezed. If you have foot or ankle pain, it is suggested that you make an appointment with a podiatrist for an evaluation, precise treatment, and management strategies for symptom relief.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Rahil Baxamusa, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts, painful growths that appear on the soles of the feet, can be an unwelcome annoyance. However, there are effective ways to treat and prevent this viral infection. To tackle existing plantar warts, salicylic acid prescribed by a podiatrist may gradually help to dissolve the wart tissue. For stubborn or painful warts, a podiatrist can recommend cryotherapy, laser therapy, or surgical removal. To prevent plantar warts, maintaining proper foot hygiene is essential. Keep your feet clean and dry, and avoid walking barefoot in public places to minimize exposure to infection. Wear shoes that fit well, and change your socks daily. If you have a cut or scrape on your foot, cover it with a bandage to prevent the virus from entering. Finally, boost your immune system through a healthy diet, exercise, and stress management, as a strong immune system can help ward off the human papilloma virus, or HPV, responsible for these warts. If you have developed a plantar wart, it is strongly suggested that you are under the care of a podiatrist who can provide appropriate relief treatments.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Rahil Baxamusa, DPM from Illinois. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding supination and pronation as they relate to the feet is essential for maintaining proper foot health. Supination refers to the positioning of your foot when your weight tends to be more on the outside during walking or running, essentially causing your foot to lean outward. Pronation means your weight tends to be more on the inside of your foot during these activities, causing your foot to lean inward. Ideally, during a proper stride, your foot should roll forward from heel to toe with neutral pronation, ensuring even weight distribution. Excessive supination places stress on the outer side of your foot and can lead to uneven wear on the outside of your shoe. It may result in various issues, including calluses, bunions, and pain in your heels and the balls of your feet. Excessive pronation involves your foot rolling toward the inside, leading to uneven wear on the inside of your shoe and potential pain in your arch, heel, and ankle. The causes of these pronation issues can be genetic, such as having a high arch or uneven leg lengths, or they can result from injuries, overuse, or walking on hard surfaces. Obesity or pregnancy may also increase overpronation. If you suspect issues with your foot mechanics, it is suggested that you make an appointment with a podiatrist for an exam and treatment plan options. 

If you have any concerns about your feet, contact Rahil Baxamusa, DPM from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.