Cuboid syndrome occurs when the small cube shaped bone on the outer side of the foot shifts slightly out of position or becomes irritated by surrounding tissues. This often results in a sharp or aching pain along the outside of the foot, especially during walking, pushing off, or standing on uneven ground. Some people describe a feeling of weakness or a sensation that the foot is not moving smoothly. The discomfort may appear after an ankle sprain, repetitive strain, or activities that place extra pressure on the lateral side of the foot. Because the symptoms can mimic other conditions, it is easy to overlook the cuboid as the source of the problem. Early care, wearing supportive footwear, and proper assessment help restore comfort and function. If you experience persistent pain along the outer foot, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue connecting the heel to the toes becomes inflamed. This is often due to overuse, improper footwear, obesity, or high impact activities, such as running or jumping. It may not be visibly obvious, but the heel can feel tender, stiff, or swollen, and many individuals describe sharp, stabbing pain with the first steps in the morning or after prolonged periods of sitting. Pain may decrease slightly with movement but often returns later in the day. A podiatrist can diagnose the condition through a physical examination, gait analysis, and imaging if needed. Treatment options include stretching exercises, supportive footwear, custom orthotics, anti-inflammatory therapies, or advanced interventions for chronic cases. Early professional care helps reduce pain and prevent long-term complications. If you experience persistent heel discomfort, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Rahil Baxamusa, DPM  from Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments such as locker rooms, communal showers, and sweaty shoes. Many people first notice itching, burning, or peeling skin that becomes more irritated after activity. As the condition progresses, the skin may crack, blister, or appear scaly and red, making walking or wearing shoes uncomfortable. The fungus spreads easily through shared surfaces, wearing damp socks, or contaminated footwear. Keeping the feet clean and dry, changing socks regularly, and choosing breathable shoes can help reduce risk. Stubborn infections often require professional care to fully clear and prevent recurrence. If the itching persists, the skin becomes painful, or the infection keeps returning, it is suggested that you see a podiatrist for an evaluation and effective treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Rahil Baxamusa, DPM from Illinois. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes while working in the cold weather is essential for protecting your feet, maintaining comfort, and preventing injury. Wool sneakers or high-top shoes provide warmth and flexibility, keeping feet insulated while allowing natural movement. Leather boots offer durability, support, and water resistance, making them ideal for demanding tasks in snowy or wet conditions. For active winter days, lightweight shoes with good traction provide comfort and help prevent slips or falls. Wearing proper footwear also supports circulation and reduces the risk of frostbite or cold-related discomfort. A podiatrist can assess your foot structure, recommend the best shoes for your work environment, and provide guidance to prevent cold-weather foot problems. If you have foot pain from wearing the wrong shoes for the environment during your workday, it is suggested that you schedule a visit with a podiatrist who can offer effective relief tips and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Rahil Baxamusa, DPM from Illinois. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.